Aerobic is her guilty pleasure
Video language: English
My workouts include aerobic exercise for a healthy cardiovascular system- strength training to maintain muscle tone and bone density- core strength exercise for a stable mid-section- and stretching to maintain mobility. I have to admit, I go through phases of being good and bad. When I m being good, I go to the gym three to four times a week. And when I m bad, I go all the way!
Format: mp4
Duration: 12:26
Video: 1920x1080, AVC (H.264), 14527kbps
Audio: 184kbps
File size: 1.3 GB
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